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2 Consider REDUCE TO QUIT for patients who: Want to reduce smoking before quitting on a target quit date (TQD) Want to reduce their smoking, but not set a TQD Trying a reduction strategy is better than doing nothing at all

Its best to enjoy each substance separately to avoid the compounded effects that can lead to greening out or worse

Even after payments between Big Tobacco and Hollywood studios supposedly came to a halt after the 1998 Master Settlement Agreement, movies continued to show smoking as cool, suave and hip

In fact, smoking causes increased stress due to frequent withdrawal periods during the day between cigarettes